For some, it is awkward and strange to spend time in a quiet room talking to an invisible force that you can't see or feel all the time. If you are one of these people, journaling may be the best way to reach into your heart and share your petitions and wants with your guardian angel. If this sounds like the best way to create a bond and connect with your guardian angel, you may be unsure how to get started. Luckily, the steps to begin this process can be quite straightforward.
How to Journal to Your Guardian Angel
Journaling with your guardian angel does not need to be complicated. And you can choose the process that works the best for you. However, if you need some guidance, some steps to consider include:
Start the journal with some of your doubts, fears, and frustrations right away. This may seem like you are just whining, but it gets those problems and negative feelings out of the way so you can concentrate on something else. As you write down the issues you have with what's going on in your life, you will feel better. You're essentially writing the thoughts and feelings out of your body so that you won't feel as tense.
When you've written all of your negative feelings, take time to focus on gratitude. Focusing on gratitude helps you to focus on some of the good things in your life and increases your appreciation of the good things. Being grateful is a good way to increase your awareness of the good things you have already. By focusing on gratitude, you also open yourself up to receive more good things in your life.
When you are ready, it is time to talk more deeply with your angel. By focusing on gratitude, you open the space for your mind to receive words of wisdom from your angel. Bring some of the worries and any questions that you have for your angel. Write like you are writing a note to your best friend. Share what happened that day, ask questions, and look for guidance from your guardian angel.
When to Journal
Plan a time to journal around your schedule. Usually, journaling is best when you do it first thing in the morning or before you go to bed in the evening. If those times do not suit your schedule, pick a different time. Try to journal for about 15 minutes each day during the quietest time of the day for you.
Building a Bond with Your Guardian Angel
The more often you can journal with your guardian angel, the more you can bond with them and the more receptive you are to their answers. However, doing this as often as possible will work too. Some choose to journal once a week or when they have a significant problem, they need guidance on.
If you want to journal each day but are worrying about how much time you have, remember this is a totally unique process. If you need to bullet point the negative thoughts and fears and then have a new section to bullet point what you are grateful for before diving in for a few sentences, then go ahead and do that. You do not need to write a book each time you journal to get results.
When you journal to speak with your guardian angel, trust what answers come to you. It takes practice to trust. You may feel like dismissing the answers you get from your angel at first. It is easy for the rational mind to push answers we may not like away from us. But try to understand why the angel is sending you the answers.
Questions to Ask for Clarification
Here are a few clarifying questions you can ask your angel if you are unclear about the answers:
· What is there to learn here?
· What is the root cause of the problem I'm experiencing?
· What do I need to do differently?
· What can I open myself to realize about the situation?
· What is the best course of action for me right now?
· What should I grasp right now so this doesn't happen again?
· How can I move on from this?
· What's my next step?
· What is my role in this situation?
· What is the highest and best opportunity here?
Journaling with your guardian angel does not have to be difficult. You can go through the steps that are above or make up some of your own. There is no right or wrong way to do all of this. Just be open to trying something like this to open up your mind and increase the bond you have with your guardian angel.
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